Meditation and Stillness

Meditation is the process of finding and listening to the deep stillness within ourselves. We turn off the noise of the mind’s endless debate with itself, put to rest the worries of the day, if even for ten minutes, and listen to the silence. That reconnection with silence nurtures the body, the mind and the spirit. 

If you already have a meditation practice you know what I’m talking about. If you don’t have a practice, there is no time like the present to establish yours.

Private meditation instruction is available with several of our instructors. Please call for more information, or to schedule an appointment.

Introduction to Meditation with Shawne Taylor

Sunday, June 29 10-11:30am

This workshop will introduce various styles and techniques of meditation, and is open to everyone -- beginners or advanced. Please call to register, or just drop-in the day of.

Decatur Healing Arts · 109A New Street · Decatur, GA 30030 · 404-378-6288 ·  Fax 866-861-3894

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