Meditation and Stillness

What it Meditation?

Meditation is the process of finding and listening to the deep stillness within ourselves. We turn off the noise of the mind’s endless debate with itself, put to rest the worries of the day, if even for ten minutes, and listen to the silence. That reconnection with silence nurtures the body, the mind and the spirit. 

If you already have a meditation practice you know what we're talking about. If you don’t have a practice, there is no time like the present to establish yours.

OSHO Dynamic, Chakra and Kundalini Meditations one Sunday each month: (March 7th - NATARAJ) These are active moving meditations that are done to a specially designed music. Each one is different and was specially designed by Osho. Dress in active wear.

Please contact Christina Deva Meghana Shunnarah by email or at 770-842-3961 for more information. Please visit www.osho.com to learn about Osho meditation.

Christian Meditation: 5-6pm. Anointed Ministries presents An Evening of Christian Meditation:
We begin with a time of centering followed by relaxation exercises: “chair stretching”.  We will then meditate on Scripture, ending with contemplation and prayer.  Everyone is welcomed and will benefit from this positive exercise.  Light refreshments will be served.

Please contact email Donnie or call 404-862-8152 for more information.

Moving Meditation: Tuesdays 9:30-10:30a, beginning April 6th with Bernette Sherman.
Moving Meditation is a mindfulness meditation set to instrumental music with free-flowing movement. Set to various tempos, let your mind and thoughts go as you connect with your body and feel yourself from the inside out. You'll also feel better physically as you get exercise and increase your flexibility. 

Please note that this is NOT Yoga or Nia.  No dance experience is necessary. 

                                Decatur Healing Arts · 109A New Street · Decatur, GA 30030 · 404-378-6288 ·  Fax 866-861-3894

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