Meditation

What it Meditation?

Meditation is the process of finding and listening to the deep stillness within ourselves. We turn off the noise of the mind’s endless debate with itself, put to rest the worries of the day, if even for ten minutes, and listen to the silence. That reconnection with silence nurtures the body, the mind and the spirit. If you already have a meditation practice you know what we're talking about. If you don’t have a practice, there is no time like the present to establish yours!

Meditation Descriptions:

OSHO Dynamic, Chakra and Kundalini Meditations: We explore a different meditation each week from the world of Osho and meditations include: Dynamic, Chakra, Nadabrahma, Yin Yang Dance, Mandala, Gourishankar, Kundalini and more! These are active moving meditations that are done to a specially designed music. Dress in active wear. We will have time at the end for an Osho discourse and tea afterwards!

Please visit www.osho.com for more information about the meditations. If you have questions, have a request for a specific meditation or would like to schedule a private class, please contact Deva Meghana at 770-842-3961 or by email. You can also join the meetup group or visit www.oshoatlanta.com.

Guided Meditation: Stan's guided meditation is about awareness and being more present with yourself. It is also about discovering, or rediscovering, who you are in all of your being. Drawing upon experiences gained over the past several years, Stan will utilize methods learned from the stillness & silence of zen meditation to Native American practices. This will be a 45 minute class. Those who want, may stay later for tea & discussion.