UPDATE for COVID-19: Following safety protocols, in-person appointments are now available. Visit our Before You Visit Page for full details. Classes will be still held online through the Zoom app or outdoors. Visit our Class Schedule to sign up.
All Levels Yoga Teacher Faidra has been practicing yoga since 2003 and completed her RYT 200 certification with Nirvana Yoga in 2016 as a way to deepen her practice. She teaches creative flow sequences focusing on form and aiming to balance effort and ease.
On Saturday, April 24 the world will practice Tai Chi at the same time: 10:00 AM EST. Due to the weather, DHA will hold another Tai Chi celebration with an All-Levels Class Outside on Sunday at 10:45 AM. Sign up on our Class Schedule.
Celebrate Earth Day with a Restorative Yoga Class - Streaming with Bobbye on Sunday, April 25 at 5:30pm. Restore our Earth...Restore your Body
Sign up on our Class Schedule.
We are staying open but we need your help! Scheduling a therapy or becoming a member are also ways to help us while doing something great for yourself!
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