Welcome to DHA
What’s our purpose?
Making the essential ingredients for a whole, healthy and happy life available for everyone by providing classes, healing therapies, workshops, and community events to feed your mind-body-spirit!
How do we do it?
We mix new possibilities with favorite combinations for a healthy blend of classes and therapeutic offerings that can help you:
- Reduce muscle tension, stress, anxiety
- Balance the body’s systems
- Increase flexibility and range of motion
- Strengthen the immune system
- Strengthen bones and muscles
- Help prevent insomnia and depression
- Increase circulation
- Help regulate blood pressure
- Increase mental alertness
- Achieve greater awareness
What’s our vibe?
Welcoming, Inclusive, Peaceful. Encouraging, Spirit-lifting, Knowledgeable.
We are convenient to Atlanta and Decatur. Take charge of your well-being and visit us today!
"One of the resident practitioners (Stan Holt, thanks Stan!) at DHA gave me a demonstration of what he does one day after a Gentle Yoga class (Hi,Terri and all the gang!). That impromptu session opened up some "doors" within me to the past and over the next few weeks I peered into them and realized what was awry in my life. I had been suppressing an urge for creative expression through visual and narrative form (film).
Now, I am surrounded and motivated by a variety of influences and opportunities to fulfill what I wish to achieve. I don't see this as having happened in Atlanta...Hopefully, I will be able to do tai chi, yoga and ...resume what I had already learned at DHA.
I miss everyone at DHA and the classes and all and I hope everyone is doing well. A big Hi!, to everyone at DHA. When I'm in Atlanta again I will come in for a class. Thanks, Corrine, Susan, Terri, Linda, Janine, Stan and everyone in the Tai Chi (level 1 & 2) classes and Gentle Yoga classes! Take care! Blessings!" ~Laron