Katherine Mardesich

Kundalini Yoga Teacher

Katherine Mardesich, a Kundalini Yoga teacher, has dedicated her life to the promotion of wellness, balance, and spiritual embodiment. With 25 years experience as a student and teacher, Katherine’s unique approach is focused on practices that invigorate the body, soothe the mind, and uplift the spirit. Known for her nurturing teaching style, Katherine believes in the importance of establishing a strong foundation in the basics while gently guiding her students towards more advanced practices. She integrates elements of Mantra, Pranayama, and Meditation into her sessions, making them deeply healing and transformative. In her journey as a Yoga practitioner, Katherine practiced and trained under several esteemed Yoga masters ultimately earning her certifications as both a Level 1 Kundalini Yoga instructor, a Prenatal Kundalini Yoga instructor, and Level 2 in Conscious Communication with the Kundalini Research Institute. Katherine’s commitment to Kundalini Yoga and its community extends beyond the mat and daily practice as she serves 3HO, the organization behind growing Kundalini Yoga in the United States, as a current board member.

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